If you would like to insert a hyperlink in the body of your text, this is how you do it.
First, go to the site you want to show us here. Hightlight the URL (thats the sites address) and copy it.
It will look like this
http://blablabla.com(not a real site I hope...LOL)
Next click on the blue globe, second over from bottom left.
Put your cursor in the middle of the ][and right click to paste it.
It will look like this now.
http://lolfun.com/fun/caffeine_dance.cfm (BTW, that's me in the morning)